Saturday, March 9, 2013
Wednesday, December 26, 2012
Saturday, December 15, 2012
Half Way to the Starting Point
We are almost halfway through the month and I had to stop and ask myself if I was ready for this Paleo Challenge. Not really but it's something that has to be done. Like I said I did this last year so I already know what to look for. Today though, I did have some second thoughts about it but I had to remind myself of how far I've come. Which brings me to my next point.
During this challenge you have a take a picture of yourself the day before you start then take a picture after 10 days then 30 days then 60 days then 90 and compare all of them. That's what kept me motivated plus you need a strong support system. The horrible bathroom picture is myself during last year's 90 Day Challenge. The picture below that is the exactly almost a year apart. So anyway good luck with preparing!
During this challenge you have a take a picture of yourself the day before you start then take a picture after 10 days then 30 days then 60 days then 90 and compare all of them. That's what kept me motivated plus you need a strong support system. The horrible bathroom picture is myself during last year's 90 Day Challenge. The picture below that is the exactly almost a year apart. So anyway good luck with preparing!
Monday, December 3, 2012
Grain Dramatic Sydrome
I've decided that on Jan. 2, 2013, I'm going to go on a No Grain Diet for 90 Days. From the time I'm posting this mean there is less than a month to prepare. It's the second year I've done it and I'm almost wondering if I should start making this a tradition? It's been very effective in helping my quest for abs and my prevention of diabetes & heart disease, both are a high risk in my family and to be honest I don't want to be in my 40s telling people to wait while I check my blood sugar...that's just not cool at all.
I decided to share my experiences up on my old blog so people will know that their not along in their journey to get fit. Plus I think it's always cool to hear other people's story and find out what works for them. Now let me throw out a disclaimer, I'm not a health nut nor am I a professional at this. I'm only sharing what is working for me.
For people who are wondering what the guidelines are I've posted this link that was shared to me by my good friend Kelley Birdsong. It discusses the Paleo diet which is very similar to what I am doing.
http://www.crossfitanaerobicinc.com/paleo-nutrition/list-of-foods/
If you are interesting in joining me in this challenge again I'm starting on Jan. 2nd you have until then to get everything out of you system.
Good Luck and I'll be checking in soon!
I decided to share my experiences up on my old blog so people will know that their not along in their journey to get fit. Plus I think it's always cool to hear other people's story and find out what works for them. Now let me throw out a disclaimer, I'm not a health nut nor am I a professional at this. I'm only sharing what is working for me.
For people who are wondering what the guidelines are I've posted this link that was shared to me by my good friend Kelley Birdsong. It discusses the Paleo diet which is very similar to what I am doing.
http://www.crossfitanaerobicinc.com/paleo-nutrition/list-of-foods/
If you are interesting in joining me in this challenge again I'm starting on Jan. 2nd you have until then to get everything out of you system.
Good Luck and I'll be checking in soon!
Sunday, December 2, 2012
Thursday, November 29, 2012
Random Rant #744
I'm accept all of the good and the bad things that God has in store for me. I've that with the bad things that occur something epic will happen in the end!
Parental Advisory | Episode 1 | Vince Byron
The first episode of my mini documentary series. Crazy how things happens...I went to shoot a promotional video for my friends at Super 8 Clothing Brand and ending up meeting BMX Biker Vince Byron. Hung out with him for a little while and this is what he had to say.
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